Why Atkins?

To fully understand why I have chosen Atkins as my diet of choice (or catalyst to my life style change) you need a little background information

Background
I did Atkins back in 2002 and lost 20 pounds. I was able to keep the weight off until the summer of 2005, when my daughter was born. While I lost 45 pounds of the weight I gained during my pregnancy, there was still 30 pounds I have had difficulty losing. About six months ago I was diagnosed with Hypoglycemia, which means I have low sugar levels caused by high insulin levels. To correct this I attempted Atkins two months ago, but after one month I only lost two pounds. Frustrated, I quit. However, I was determined to figure out why I was unable to lose weight, After a great deal of research, I believe I suffer from insulin resistance, but am hopeful my doctor will prescribe Metformin which should control my Insulin levels enough to kick start my metabolism.

Why Atkins?
It is said that a low carb diet is the best diet for those who are Hypoglycemic, and with the success I had with Atkins before, it seemed like the most logical choice. I know the South Beach diet is a popular choice for many, but with my condition, the leeway allowed on South Beach might back fire for me. It is best to stick to something I know and that I know I can follow without cheating.

Goal
My goal is to lose 30 pounds by following a strict Atkins diet plan and exercise 4 to 5 times a week for 45 minutes to an hour each time. My exercise plan includes yoga, aerobics, and light weight training. In addition, I will attempt to keep a journal of my meals and exercise routines to help keep me on track

Hopes
My main hope is to lose weight and live a healthy life for myself and my family. But I also hope to inspire other and build a support system with others who understand the difficulties of a dieter’s world