Days 16 & 17

Day 16 (Tuesday October 16, 2007)

Today was exciting for me. I dropped from 145.4 to 143.9 which is a 1.5 pound loss. Course found out later my husband broke the scale so not sure how accurate the readings are right now. I am hoping it is right on target, but will find out this weekend when he buys me a new one. Tuesdays are my non exercise day and because of some VIP visitors at work, was only able to play about 15 minutes of table tennis today. Eat wise, wasn’t very hungry…here is the load down!

Breakfast
2 Large Eggs with a slice of Singles Kraft American Cheese
Carbs: 2.2

Lunch
Peanuts
Carbs: 4

Snack
Sugar Free Jell-O
Carbs: 0

Dinner
½ rack of ribs with dry rub
Carbs: 2.5

Total Carbs: 8.7

Day 17 (Wednesday October 17, 2007)

Good today was hard again. Usually the week is easy for me, but I have been having carb cravings all week. Not sure what is going on but it is driving me crazy. To be honest, I think it is pure laziness. I have been so tired the last couple of days and not up for cooking. Once again I cheated on my diet. I didn’t eat much today, but what I did eat wasn’t the best for me. At least I did get my workout in. I would have liked to work out a little longer, but finding time is hard. I did 50 minutes of aerobics and weight training. My body isn’t sore like it has been so looks like I am going to have to increase my weights or start doing my Firm workouts, which always leave my body burning.

Breakfast
Atkins Shake
Carbs: 1

Snack
Sugar Free Jell-O
Carbs: 0

Lunch
5 Chicken wings with Zaxby’s original sauce
3 sticks of celery with ranch
Carbs: 4

Dinner
2 Mozzarella Cheese Sticks with Marinara
Handful of French fries
Carbs: 35

Total Carbs: 40