Day 10

Day 10 (Wednesday October 10, 2007)

Today was a breeze compared to the long weekend. It was easy to stick to the diet and I found time to exercise. While I didn’t get a change to do yoga, which is my mental relaxation tool, something needed more now than ever, I did an All Star workout from FitTV that incorporated both aerobics and weights. In addition, I played about 40 minutes of low impact table tennis. Table tennis might not count as exercise, but it does burn calories, not that it seems to make a difference on the scale. Weighed in at 147.3 today, while that is not a major victory, at least the scale continues to move down. I read somewhere that it takes an hour to burn 1 oz of alcohol, if that is true, it will take two to three days to burn off all the alcohol I drank over the weekend. That would mean I should start losing weight on Thursday, but we will see.

Breakfast
Snickers Marathon Low Carb Protein bar
Carbs: 3

Lunch
Hardees Low Carb Monster Burger (2 Slices of bacon, 2 slices of cheese, mayo, and lettuce)
Carbs: 5

Dinner
Grilled Chicken salad with green peppers, hot peppers, and onions drizzled with oil and vinegar
Carbs: 6

Total Carbs
14

Side Note: My Iron Yoga DVD came in today. It combines power yoga and weights. I am hoping to give it a go tomorrow. Hopefully it will be a great workout!