Days 12, 13, and 14

Day 12 (Friday October 12, 2007)

Weekdays seem to be getting easier and easier. I did go to Chili’s where I planned on getting their dry rub ribs. Don’t get them, they are not low carb! Before I ordered I asked my waitress how many carbs were in the ribs. While she did not have a number, someone from the back was able to print me a nutritional fact sheet which allowed me to pick something that meet the diet requirements for induction. The only think I really found was a hamburger patty with cheese with a side of Broccoli. It was tasty but not worth the money I paid (but the service was excellent).

Breakfast
2 Large Eggs w/ 1 slice Singles Kraft American Cheese
Carbs: 2.2

Lunch
Burger patty with cheese, onions, tomato, and Lettuce
> 1 Cup Broccoli
Carbs: 8

Dinner
Kabasa
Carbs: 4

Total Carbs: 14.2

Day 13 (Saturday October 13, 2007)

Another great day for me and for the diet. I spent the morning watching Disney movies with my daughter, but as soon as she went down for her nap I went to work, workout that is. I did 25 minutes of Yoga and about 50 minutes of weight training. I could feel the burn after the workout, so am guessing I am going to be hurting tomorrow.

Breakfast
3 Large Eggs
Carbs: 1.8

Lunch
Ribs with a dry rub
Carbs: 5

Dinner
2 Large Eggs with 1 slice of Singles Kraft American Cheese
Carbs: 2.2

Total Carbs: 9

Day 14 (Saturday October 14, 2007)

Damn! I am extremely disappointed in myself. Why don’t I have control? Why do I have craving? Everything was fine until dinner, I even spent 3 hours cleaning the garage, but come dinner I broke down and ate a calzone. To top it off, I even had peanuts. The worse part is that I weighted 145.4 this morning, which means if I would have stuck to the diet like I should I have, I would have broke the 145 mark this week. Okay, I know I still have a chance, but it isn’t going to be easy. I have family coming into town and we are suppose to go to the fair next weekend. Even my husband tried to support me and make me think twice about what I was about to do, but I could not stop myself. Falling off the bandwagon does not mean I can eat what ever I want again. I have to re-focus and make sure tomorrow is a good day. For now I am going to have to take one day at a time and see how things go. Hopefully keeping up with the workouts will help.

Breakfast
2 Large Eggs with 1 slice of Singles Kraft American Cheese
Carbs: 2.2

Lunch
2 All Beef Hotdogs with mustard and onions (no buns)
Carbs: 5

Snack
½ Snickers Marathon Low Carb Protein Bar
Carbs: 1.5

Dinner
Meat and Veggie Calzone
Carbs: 45

Snack
15 Peanuts
Carbs: 4

Total Carbs: 57.7